|
Well my muscles were way too sore for a normal workout today, couldnt manage a sit up if i tried, so intead i put on some good music and danced like nobody was eatching for an hour. Will still do a vit of a workout this afternoon coz my muscles seem to have loosened up a bit after dancing like a crazy person.
|
65,5 kg
Perdu jusqu'à présent: 11,5 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
450 kcal
|
Gras: 17,10g | Prot: 28,86g | Glu: 45,32g.
Déjeuner: Baked Beans , Woolworths Crumbed Chicken Schnitzel. Snacks/Autre: Brown Sugar , Coffee with Milk. plus...
|
|
2405 kcal
|
Exercice:
Danse (Pas Rapide, Aérobique) - 1 heure, Debout - 1 heure, Ménage - 2 heures, Google Fit - 20 heures. plus...
|
poids stable
|