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i have been loving youtube workout videos. i discovered a lady on there named emkfit and its been so much fun to do her workouts. its hiit style dancing. you dont even realize how much your doing until after when you see how much your sweating lol i highly recommend her!
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63,7 kg
Perdu jusqu'à présent: 11,1 kg.
Reste à parcourir: 11,6 kg.
Régime suivi: Raisonnablement Bien.
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617 kcal
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Gras: 23,53g | Prot: 21,57g | Glu: 82,37g.
Petit Déjeuner: This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt. Dîner: Spaghetti with Meat Sauce (Entree) . Snacks/Autre: Reese's White Mini Cups. plus...
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2314 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 13 minutes, Squats - 13 minutes, Abdominaux - 33 minutes, Cardio - 45 minutes, Repos - 14 heures et 16 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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