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This seems to be steady progress.
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116,8 kg
Perdu jusqu'à présent: 36,1 kg.
Reste à parcourir: 40,6 kg.
Régime suivi: Raisonnablement Bien.
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1304 kcal
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Gras: 37,48g | Prot: 69,07g | Glu: 148,13g.
Petit Déjeuner: Asiago cheese, Fat free spread, tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Déjeuner: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. Dîner: wine, wild rice, Kroger wax beans, Turron Praline Ron con Pasas. plus...
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3821 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Marche (Exercice) - 5,5/kph - 28 minutes, Shopping - 19 minutes, Travail de Bureau - 8 heures, Repos - 6 heures et 43 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
Your chart looks fantastic! You are closing in on being halfway there. Doesn't that feel great?
13 janv. 11 par le membre: cocobutt
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You are doing fantastic! .4 more pounds and you hit 80 pounds lost!!! Wow! Congratulations.
13 janv. 11 par le membre: ctlss
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Thanks! It's encouraging, and now I've passed 80 pounds since the end of June (when I switched from my own diet to Calorie Count). It's a long road, but I feel that I'm getting there. My trainer accused me of being "slim" the other day, which was flattering. I see my physician on Tuesday, and I'm interested in what she'll have to say. At my top weight, I was brushing 400 lbs, so I've come down quite a bit even though I still have a way to go. It's the last 6½ stone that are the toughest, but I'm determined to make it all the way to the end.
15 janv. 11 par le membre: Fledgist
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Historique de poids de Fledgist
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