|
was gaining weight from drinking diet coke, had gained several pounds..went completely off of diet coke again and lost 5 pounds in 3 days.
|
100,2 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 31,1 kg.
Régime suivi: 100%.
|
|
1878 kcal
|
Gras: 131,42g | Prot: 138,50g | Glu: 39,35g.
Petit Déjeuner: atkins shake, eggs, bacon. Déjeuner: leaf lettuce, tomato, green pepper, cucumber, cauliflower, ranch dressing, fish steaks with jalapeno, sunflower. Dîner: egg, whipping cream, splenda, beef roast, Teriyaki Vegetables. Snacks/Autre: egg, bacon. plus...
|
|
3495 kcal
|
Exercice:
Entraînement en Circuit - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
|
Perdant 0,5 kg par Semaine
|
 Commentaires
Wow! That's awesome! Five pounds in three days! You go girl!
13 janv. 11 par le membre: Cindy Thompson
|
Super job Brenda. Unless we try different things, we will never know what works and what doesn't. I'm happy that it is coming back off for you. Keep up the great work.:)
13 janv. 11 par le membre: LauPug1
|
|
Historique de poids de Brenda Groth
|