Journal de kattay, 25 oct. 13

I did exercise everyday, low impact and low weight lifting. I kept calories under 1000, mostly under 800. No grains except oatmeal. Was hoping for more of a difference but am happy with the 2 lbs. Halloween is close by and I will be giving candy out. And lots of family birthdays, Thanksgiving and Christmas coming up. Historically BAD time of year for me and losing weight.

Being fat is hard...Dieting is hard...PICK your hard!

109,8 kg Perdu jusqu'à présent: 30,8 kg.    Reste à parcourir: 25,9 kg.    Régime suivi: 100%.

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697 kcal

Gras: 29,40g | Prot: 59,20g | Glu: 51,63g.   Petit Déjeuner: Oatmeal. Déjeuner: Baby Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain. Dîner: Cooked Lentils (Fat Not Added in Cooking), Beef Jerky, Chicken Drumstick, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Autre: Meijer Brazil Nuts, Pecan Nuts, Almonds, Walnuts, Apples. plus...

3625 kcal

Exercice: Dormir - 8 heures, Repos - 10 minutes, Musculation (Modérée) - 15 minutes, Marche (Lent) - 3/kph - 10 minutes, Travail de Bureau - 6 heures et 40 minutes, Assis - 8 heures et 45 minutes. plus...