|
I try to work out 4-5 times per week, kettlebells and weights and body weight exercises. If I miss a few days I lose weight.
If I get in 3 in a row I gain weight......sigh.
I love the workouts and feel better and look better but man it’s frustrating lol
|
106,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
2644 kcal
|
Gras: 94,87g | Prot: 101,09g | Glu: 348,02g.
Petit Déjeuner: Coffee with Cream and Sugar. Déjeuner: Mayonnaise , Lyoner Sausage, Italian Buns, 2% Fat Milk. Dîner: 2% Fat Milk, Knorr Country Mushroom Rice, Pork Chop. Snacks/Autre: Chocolate Chip Cookies (Soft Type) , President's Choice Milk Chocolate Covered Raisins, Coffee with Cream and Sugar. plus...
|
Prenant 3,2 kg par Semaine
|