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Maintaining....I did the Bod Pod yesterday and in order for me to lose weight with the amount of exercise that I do I have to eat 1345 per day! With no exercise, I need to eat 1005 calories per day.
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72,5 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: Raisonnablement Bien.
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1436 kcal
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Gras: 68,58g | Prot: 80,43g | Glu: 131,30g.
Petit Déjeuner: Cream (Half & Half), special K protein plus. Déjeuner: Cheesy Chicken Tortilla Soup, McAlisters Club Sandwich. Dîner: Grilled Ranch Snack Wrap. Snacks/Autre: Baby Carrots, Ritz Snack Crackers, Cowpals Colby Jack Cheese Snack, Light Original Potato Chips. plus...
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poids stable
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