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Rough weekend, but I'm back on track.
On Monday I did a 45 minute cardio workout with my Wii...love that Fitness Coach! Then I went for a walk...only about 30 minutes. I also played We Cheer for an hour and a half and Wii Sports for about 30 minutes.
On top of that, I did laundry and grocery shopping.
Looking forward to working only from noon til 5 today!
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98,3 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 39,3 kg.
Régime suivi: Raisonnablement Bien.
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970 kcal
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Gras: 45,12g | Prot: 56,91g | Glu: 86,39g.
Petit Déjeuner: Dempster's BodyWise Tortillas, salsa, cheddar cheese, shredded, baby spinach, Egg Creations Garden Vegetable, water. Déjeuner: Vanilla Nut & Cranberry Trail Mix, green tea, pineapple, strawberries, kiwi, watermelon, pink grapefruit, water. Dîner: water, Salmon One Pot, Green Giant Essentials Fibre, Knorr Orange Soup. Snacks/Autre: Stringable Marble Mozzarella, water. plus...
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3396 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Assis - 1 heure, Marche (Lent) - 3/kph - 1 heure, Debout - 2 heures et 30 minutes, Marche (Modérée) - 5/kph - 1 heure, Dormir - 8 heures, Repos - 8 heures et 30 minutes, Ménage - 1 heure et 30 minutes. plus...
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Perdant 0,8 kg par Semaine
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