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Well done.....a great effort........that’s a whole stone in a month.....next driver is to hit the 13’s (13 st 13 lb)......really pleased with this progression! Also keeping up the body conditioning with Harrison and Karate total 6 times a week with an optional additional legs, bums and tums on a Sunday
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90,4 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
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2144 kcal
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Gras: 121,13g | Prot: 77,53g | Glu: 186,48g.
Petit Déjeuner: Tea with Milk and Sugar, Vieve Protein Water. Dîner: Ferrero Ferrero Rocher, Kelly's Cornish Clotted Cream Ice Cream, Chocolate Cake (with Chocolate Icing) , Marks & Spencer Slow Cooked Lamb Shoulder, Marks & Spencer Roast Potatoes, Marks & Spencer Truffled Cauliflower Cheese. Snacks/Autre: Walkers Salt & Vinegar Crisps (32.5g). plus...
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2416 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,5 kg par Semaine
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