Journal de aras78, 31 janv. 21

wow! I know it's that time of the month so I'm trying not to pay too much attention to the scales but Holy Moley thats a big jump up! I also intentionally upped my calories this week to give myself a diet break. at thr moment it doesn't feel worth it but hopefully I'll be strong minded this week and get back down to where I was.

62,7 kg Perdu jusqu'à présent: 35 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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999 kcal

Gras: 54,13g | Prot: 107,17g | Glu: 17,35g.   Dîner: Deli Originals Cracked Pepper Pate, Danone YoPRO Vanilla Yoghurt, Butter, Mushrooms , Coles Scotch Fillet Steak. Snacks/Autre: Noshu Sugar Free Fudgy Brownies. plus...