|
A little too balls-to-the wall this week.
Felt great to push hard at the gym for 6 days in a row this week. I needed to increase the calories to sustain this abuse. But, the negative effect was the lack of sleep and energy.
These workouts require a full bulking cycle to continue so frequently at the current level of intensity.
5 days a week with 2 complete rest days seems to work best for now 👍
|
74,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2519 kcal
|
Gras: 36,84g | Prot: 196,23g | Glu: 365,04g.
Petit Déjeuner: Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Collation: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: Tillamook Marionberry Pie Ice Cream , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce. Dîner: Heinz HomeStyle Gravy Classic Chicken Gravy, Publix Yukon Gold Potatoes, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2554 kcal
|
Exercice:
Ménage - 1 heure, Assis - 4 heures, Douche - 15 minutes, Conduire - 30 minutes, Cuisiner - 30 minutes, Dormir - 8 heures, Repos - 9 heures, Musculation - 45 minutes. plus...
|
poids stable
|