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A nice step forward. I'm not losing as much as I should (I think), but every ounce counts. There's still a long way to go, but I do feel I'm getting somewhere.
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116,4 kg
Perdu jusqu'à présent: 36,5 kg.
Reste à parcourir: 40,2 kg.
Régime suivi: Raisonnablement Bien.
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1306 kcal
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Gras: 35,81g | Prot: 62,65g | Glu: 163,06g.
Petit Déjeuner: swiss cheese, turkey bacon, banana, toast, Fat free spread, Egg Omelet. Déjeuner: Lean Cuisine Market Creations Shrimp Scampi. Dîner: Alessi Rosemary Breadsticks, Amy's All American Veggie Burger, merlot wine, Kroger wax beans, wild rice. plus...
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3481 kcal
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Exercice:
Ménage - 11 minutes, Marche (Exercice) - 5,5/kph - 32 minutes, Travail de Bureau - 7 heures, Repos - 8 heures et 17 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Fledgist, at least it is a loss, and any loss is a gain in my book! lol Have a great Saturday evening, and wonderful Sunday!
15 janv. 11 par le membre: ctlss
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I agree. Every little bit counts. Thanks. You too.
15 janv. 11 par le membre: Fledgist
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You have lost 80.4 pounds! And your weight history says it all...You are on the downward slippery slope to your goal my friend.
16 janv. 11 par le membre: Cindy Thompson
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Hey, as long as you're going in the right direction, it's all good.
16 janv. 11 par le membre: Runesinger
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Thanks! I've just got to keep on truckin'.
16 janv. 11 par le membre: Fledgist
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Historique de poids de Fledgist
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