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Hubby & I went for a run yesterday since the weather was so nice! We have been training for the 5K (3.11 miles) that we have registered for in April. Well, we BOTH finished in 33:37!!!!!!!!!! WHEW! Just 1 month ago, my time was 41:11!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! :D
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71,5 kg
Perdu jusqu'à présent: 28,3 kg.
Reste à parcourir: 8,0 kg.
Régime suivi: Raisonnablement Bien.
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2089 kcal
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Gras: 82,47g | Prot: 50,33g | Glu: 304,78g.
Petit Déjeuner: Yogurt Cheerios, Viactiv, Kashi Go lean crunch. Déjeuner: Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, T Marzetti Light Caesar, Salsa. Dîner: Vanilla ice cream, Nature Oats N Honey, water. Snacks/Autre: Strawberry yogurt Yoplait, Superfruit Pear, Lifesaver, Chewing Gum (Sugarless), Apple. plus...
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2533 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 6 heures et 30 minutes, Repos - 5 heures et 15 minutes, Conduire - 1 heure. plus...
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Prenant 0,2 kg par Semaine
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