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I'm still in disbelief of how fast I have lost weight since I started using this app only 2 and a half week ago. I hope I can still drop a few more pounds, but most important it's to keep the weight off. 😲
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59,5 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 2 kg.
Régime suivi: Raisonnablement Bien.
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1431 kcal
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Gras: 43,31g | Prot: 103,85g | Glu: 160,20g.
Petit Déjeuner: Lucerne Coffee Cream, Dairyland 1% Partly Skimmed Milk, Extra Lean Sliced Deli Turkey Ham, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Dempster's Everything Bagel. Déjeuner: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dîner: Basmati Rice (Cooked), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Autre: Great Value Gummy Treats, Farm Boy White Chocolate Macadamia Nut Cookie. plus...
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1643 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...
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Perdant 1,6 kg par Semaine
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