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I weighed in today because Weds is my normal day to do it. I had logged yesterday because I was down I didn't expect a loss so I'm happy with being down .4 pounds. I'm pushing hard this neck week. I want to see a loss of 1.5lb this week so I can be back below my most recent low weight. Good luck out there everyone!
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79,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Raisonnablement Bien.
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1798 kcal
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Gras: 83,33g | Prot: 119,10g | Glu: 148,29g.
Petit Déjeuner: Nuun Nuun Active, Stretch Island Fruit Fruit Leather, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Coffee. Déjeuner: Carrot Juice, Chicken Breast, Olive Oil, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Chobani Greek Yogurt Blueberry on The Bottom. Dîner: Gouda Cheese , French or Vienna Bread (Includes Sourdough) , Panera Bread French Onion Soup. Snacks/Autre: Babybel Mini White Cheddar, Nuun Nuun Active. plus...
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2319 kcal
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Exercice:
Rameur - 15 minutes, Ménage - 1 heure, Yoga - 45 minutes, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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