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day 1 of Optavia 60 day challenge.
I have used this program to drop weight quickly.
I kept it off for 24 months.
then COVID19 came a long and I guess a side effect of the virus is weight gain... cause I did! lol
so I re-upped for 60 days. that is about all I can commit to before 'life happens'.
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104,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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1133 kcal
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Gras: 47,96g | Prot: 101,22g | Glu: 83,65g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. Déjeuner: Optavia Dark Chocolate Covered Cherry Shake, Unsalted Whipped Butter Stick, Optavia Roasted Garlic Creamy Smashed Potatoes. Dîner: Celery , Cucumber, Pero Family Farms Mini Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad, Great Value Grass Fed Beef Patty. Snacks/Autre: Optavia Drizzled Berry Crisp Bar , Optavia Cranberry Honey Nut Granola Bar. plus...
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Prenant 1,3 kg par Semaine
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