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This tiny increase is really good considering I went out in the capital city last night and ate a full izakaya meal followed by (surprise) prosecco and a cheese platter at a gig we attended after. My husband also cooked pork belly the night before: even in an air fryer that has quite a few calories!
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56,5 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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1336 kcal
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Gras: 85,24g | Prot: 54,04g | Glu: 86,26g.
Petit Déjeuner: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Déjeuner: Carrots , Ginger Tea, Latte Coffee. Dîner: Aldi Double Chocolate Dessert, Woolworths Fresh Bacon Middle Rashers, Cauliflower Cheese. plus...
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1621 kcal
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Exercice:
Shopping - 30 minutes, Debout - 1 heure, Marche (Lent) - 3/kph - 1 heure, Assis - 3 heures et 10 minutes, Repos - 10 heures, Conduire - 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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