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Seemed a slow week.....had to work hard for this 3lb but quite pleased......expect a slowdown next week as it is my birthday so a couple of meals planned.....but that’s ok....have to keep reminding myself that weight loss is not linear..not had an alcoholic drink in 5 weeks and 1 day!
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89,2 kg
Perdu jusqu'à présent: 9,0 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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1559 kcal
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Gras: 45,95g | Prot: 88,71g | Glu: 191,20g.
Petit Déjeuner: Vieve Protein Water, Tea with Milk and Sugar. Déjeuner: Vieve Protein Water. Dîner: Sainsbury's Salted Peanut & Caramel Ice Cream, Aunt Bessie's Bramley Apple Crumble, Aldi Homestyle Fries, Chicken Kebab. plus...
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2883 kcal
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Exercice:
Course à Pied - 10/kph - 33 minutes, l'Exercice de Conditionnement (Club de Santé) - 35 minutes, Repos - 14 heures et 52 minutes, Dormir - 8 heures. plus...
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Perdant 1,2 kg par Semaine
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