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Well... was pretty good all last week, but I feel that 2 take outs in a single day might be enough to create a 2,5 lbs blip on the scale. I feel that most of it must be water from the excess of salt in the take outs... I check the scale in the coming days.
Keep it up FatSecreters
aBitFat
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94,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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1143 kcal
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Gras: 60,70g | Prot: 46,11g | Glu: 107,41g.
Petit Déjeuner: Café Décaféiné, Café Expresso. Déjeuner: The Laughing Cow Cheese, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. Dîner: Chocolat, Banane, Nectarines, Fraises, Framboises, Pomme, Maïs, Céleri Cuit, Carottes Cuites, Crevette Cuite ou Grillée, Risotto au Fromage. plus...
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2754 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 1,1 kg par Semaine
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