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Ok, did well for one month on the low carb plan, lost 9 lbs. but then got bored, went off and gained 6 lbs. back. Went back to low carb today but keep in mind there is still a lot of halloween candy around, so I had a small box of nerds and a roll of smarties for a snack. Gonna go to the gym now and work them off.
Trying Again
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102,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Raisonnablement Bien.
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686 kcal
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Gras: 36,75g | Prot: 43,05g | Glu: 41,21g.
Petit Déjeuner: Kirkland Signature Low Sodium Bacon, Egg Omelet or Scrambled Egg with Cheese. Déjeuner: Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Mediterranean Organic Stuffed Grape Leaves, Trader Joe's Tabouli Salad. Snacks/Autre: Wonka Nerds (Box), Smarties Assorted Flavors Candy Rolls. plus...
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3722 kcal
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Exercice:
Assis - 3 heures, Machine d'Exercice (Modérée) - 5 minutes, Travail de Bureau - 8 heures, Musculation (Modérée) - 1 heure, Conduire - 1 heure, Dormir - 8 heures, Repos - 2 heures et 55 minutes. plus...
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Prenant 0,3 kg par Semaine
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