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Getting so close to the 80s.... I haven’t been in the 80s in so many years. I will focus on being consistent though...I really would love to get to a point where my BMI is decent and my arms have no more creasing.
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92,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,4 kg.
Régime suivi: Raisonnablement Bien.
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1034 kcal
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Gras: 31,34g | Prot: 33,35g | Glu: 154,32g.
Petit Déjeuner: Food Lovers Coconut Milk, Lifestyle Food Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Sweeteners (Splenda Packets, Sucralose) , Jungle Oats. Déjeuner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . plus...
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2959 kcal
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Exercice:
Aérobie - 45 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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