|
Sunday Lunch/Dinner ... always enjoyable
|
151,8 kg
Perdu jusqu'à présent: 30,4 kg.
Reste à parcourir: 39,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
2368 kcal
|
Gras: 110,77g | Prot: 142,03g | Glu: 212,08g.
Petit Déjeuner: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Déjeuner: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Butter (Salted) , Rye Bread . Dîner: Toasted Rye Bread , Bacon (Cured, Pan-Fried, Cooked) , Enterprise Red Viennas, Avocado, KOO Baked Beans in Tomato Sauce, Fried Egg . Snacks/Autre: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. plus...
|
Prenant 8,4 kg par Semaine
|
 Commentaires
Curious... Did you follow low carb last week? What did you do.. Decided to get back on track starting today 🙈
08 févr. 21 par le membre: lessthan15
|
No. My carbs were actually between 35 and 40% of total intake, but in saying that they were all good carbs... veg, brown rice, gluten free pasta and fruit. Only cut sweet things, made sure water was above 3.5 liters a day.
08 févr. 21 par le membre: Fat Mike's
|
Ah... Tx for the advice... Will follow suit..
08 févr. 21 par le membre: lessthan15
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Fat Mike's
|