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Had a good day yesterday - major calorie deficit going on, with kung fu and weightlifting the same day. I had a late night last night, however, so my weight is still elevated a bit (I think). I should definitely see a drop tomorrow, if I can get my work in early today. That's my goal - get my exercise and job done early enough to get to bed early.
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85,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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2975 kcal
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Gras: 84,84g | Prot: 158,99g | Glu: 407,66g.
Petit Déjeuner: Archer Farms Mesquite Grilled Turkey, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Déjeuner: Kroger All Natural Cut Okra, Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce, Parkay Margarine. Dîner: Sonic Strawberry Real Fruit Slush (Large), Sweet Potato (Without Salt, Baked In Skin, Cooked), King Soopers Bolillo White Rolls, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Autre: Cheesecake with Fruit, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. plus...
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2937 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Repos - 9 heures et 30 minutes, Dormir - 5 heures, Travail de Bureau - 8 heures, Conduire - 30 minutes. plus...
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Prenant 1,3 kg par Semaine
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