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wow.
Yeah I know, it isn't a whole foods approach to weight loss. It isn't meal planning, smart shopping, calorie counting, or intermittent fasting.
But for at least 1 week, it works. I suspect it will be 2-3 pounds a week for next 3 weeks, then drops to 1.5 a week for last month.
Then I hit a pause button, to make sure body is handling the weight loss. Then I will come back after 2 weeks, and push to goal weight.
At least that is 'this plan'... lol.
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101,4 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 12,9 kg.
Régime suivi: Raisonnablement Bien.
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952 kcal
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Gras: 27,36g | Prot: 92,29g | Glu: 102,75g.
Petit Déjeuner: Optavia Red Berry Crunchy O's Cereal, Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Déjeuner: Private Selection Honey Dijon Dressing, Celery, Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Deli Sliced Ham, Black Olives, Cucumber (with Peel), Yellow Summer Squash, Zucchini, Broccoli, Mixed Salad Greens. Dîner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Rich Dark Chocolate Shake. Snacks/Autre: Optavia Cinnamon Crunchy O's, Optavia Cranberry Honey Nut Granola Bar. plus...
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Perdant 2,9 kg par Semaine
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