Journal de yogamama3, 23 mars 09

This is my week to get into the 80's I can feel it. Hopefully its Pa's week to get into the 70's at least. I hate this cold crappy weather. Anyways goals for the week are treadmill (or outside) walking for at least 30 mins. 100 crunches a day. Kettleball too.

86,2 kg Perdu jusqu'à présent: 29,0 kg.    Reste à parcourir: 14,5 kg.    Régime suivi: 100%.

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1340 kcal

Gras: 51,24g | Prot: 99,41g | Glu: 118,05g.   Petit Déjeuner: mini strawberry bagel, yoplait yoplus, strawberry cream cheese. Déjeuner: Fudge Shoppe Grasshopper 100 calorie pack, united strawberry milk, bacon, sausage. Dîner: chicken breast, ketchup, brocolli. Snacks/Autre: special k bar. plus...

2280 kcal

Exercice: Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...