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Not sure why the number on the scale has gone up 😅... daily calories consumed have been below 1900 for 6/7 days. I’m still walking and going to the gym??? Clothes are fitting better also🤷🏽♀️
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92,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,9 kg.
Régime suivi: Raisonnablement Bien.
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1913 kcal
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Gras: 52,11g | Prot: 96,75g | Glu: 268,54g.
Petit Déjeuner: Bananas , Lifestyle Food Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Déjeuner: Bananas , Cooked Fava Beans (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . Dîner: Fried Beef Liver, Cooked Fava Beans (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . plus...
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3317 kcal
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Exercice:
Tapis de Course - 30 minutes, Aérobie - 45 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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