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Have been feeding myself with a lot of carbs lately for carb re-feed days... feeling quite bloated though, perhaps due to the water retention effect
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59,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1758 kcal
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Gras: 45,56g | Prot: 195,79g | Glu: 121,45g.
Encas: Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Vital Strength Hydroxy Ripped, Woolworths Home Brand Rolled Oats. Déjeuner: Vegetable Tempura, Mushrooms , Tuna Sashimi, Agar Seaweed , Prawns, Scallops, Trout (Mixed Species) . Dîner: Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls, Empower Foods Power Wrap, Woolworths Baby Leaf Spinach. plus...
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Prenant 3,9 kg par Semaine
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