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Have been on holiday for a week. Tried to be good but holiday is holiday! I exercised every day and was very disciplined all things considered so am a bit disappointed by this increase. Back in diet mode as of today...
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55,9 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Raisonnablement Bien.
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1216 kcal
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Gras: 50,18g | Prot: 50,60g | Glu: 150,93g.
Petit Déjeuner: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Déjeuner: Courgette, pea and pesto soup, Captain's Table Water Cracker, Jam Preserves, South Cape Brie Cheese. Dîner: Fast 800 pesto lentils. Snacks/Autre: Ginger Tea, Tea with Milk. plus...
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1595 kcal
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Exercice:
Assis - 3 heures et 20 minutes, Marche (Lent) - 3/kph - 2 heures et 20 minutes, Conduire - 30 minutes, Repos - 9 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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