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I’m going to focus of getting enough sleep this week. I’m so tired from work and just life in general. Happy for a loss though.
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91,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,4 kg.
Régime suivi: Raisonnablement Bien.
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1947 kcal
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Gras: 37,80g | Prot: 47,38g | Glu: 383,50g.
Petit Déjeuner: Mango, Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Déjeuner: Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg , Cooked Greens (from Fresh), Brown Rice (Long-Grain, Cooked) . Dîner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Greens (from Fresh), Brown Rice (Long-Grain, Cooked) , Pineapple . Snacks/Autre: Mango, Pineapple , Pineapple , Bananas . plus...
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3215 kcal
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Exercice:
Tapis de Course - 30 minutes, Aérobie - 40 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 13 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 1,5 kg par Semaine
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