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Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)
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59,8 kg
Perdu jusqu'à présent: 5,6 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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2467 kcal
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Gras: 101,17g | Prot: 81,25g | Glu: 305,39g.
Petit Déjeuner: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Déjeuner: Bean Soup, Fried Egg. Dîner: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. Snacks/Autre: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. plus...
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1771 kcal
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Exercice:
Natation (Modérée) - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 1,4 kg par Semaine
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