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I got pretty serious about losing weight after Arturo really saw what I've been hiding from him for so long. For 3 days now I've gone to the gym & been making better food choices. I was rewarded today with a 1.8 pound loss, and I'm thrilled. Thanksgiving is in 1 week & I truly believe I will get back to 185 in time for my celebratory feast.
On a seperate note, I find my patience with drama & losers wearing thin. Not in a cranky way, but a sarcastic & impatient semi-confrontational way, and I like it! No more sugar coating, metaphorically or literally.
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85,4 kg
Perdu jusqu'à présent: 16,0 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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1105 kcal
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Gras: 47,07g | Prot: 85,46g | Glu: 95,81g.
Petit Déjeuner: Peanut Butter, Oatmeal, Hodgson Mill Milled Flax Seed, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Déjeuner: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mozzarella Cheese (Part Skim Milk), Healthy Life Low Carb Bread. Dîner: YoCrunch Greek Parfait - Strawberry, Onions, Olive Oil, Green Peppers, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). plus...
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2271 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 10 minutes, Marche (Modérée) - 5/kph - 25 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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