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Saturday is a freedom day for my plan sticking to calories but not as tight on the macros. Usually I blow it and a Sunday scale reading can be scary. I really focused on not blowing it yesterday. No loss but more importantly No gain. It's a small victory but I will take it
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102,4 kg
Perdu jusqu'à présent: 9,7 kg.
Reste à parcourir: 11,7 kg.
Régime suivi: Raisonnablement Bien.
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1742 kcal
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Gras: 91,13g | Prot: 96,91g | Glu: 154,94g.
Petit Déjeuner: Coffee (Brewed From Grounds) , Mission Carb Balance Whole Wheat Tortilla (71g), Member's Mark Real Crumbled Bacon, Great Value Extra Large White Eggs, Hormel Cure 81 Diced Boneless Ham, Prairie Farms Dairy 2% Reduced Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Butter . Déjeuner: French Dressing, House Salad, Great Value Garlic Bread, Lasagna with Meat. Dîner: Tea (Brewed) . plus...
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3011 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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