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heh... went to my parents for a week so anticipated gaining some weight/eating more than usual. it's okay though, I know once I'm back in my own space it's back to the routine. feeling motivated and way more mindful of hitting my nutritional goals... ie.. more carbs & less fat!!
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47,6 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1144 kcal
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Gras: 32,00g | Prot: 48,35g | Glu: 173,13g.
Petit Déjeuner: Cantaloupe Melons , Schneider's Juicy Jumbos Beef Hot Dog, Sticky Rice, Coffee with Milk and Sugar. Dîner: Brown Rice, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Trout, Mixed Salad Greens, Cabbage . Snacks/Autre: Bananas , Orange. plus...
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Prenant 1,8 kg par Semaine
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