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A fairly inactive week, so calories remained relatively low overall.
Started off with a 6000 calorie day on Monday, then went back to normal on Tuesday and all was forgiven by Wednesday (fun experiment).
The only workout was on Monday - the rest of the week was sedentary due to work and crummy sleep.
Great night of sleep last night and I'm all recharged and ready to resume my hardcore 4 days at the gym this week! 💪
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72,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2063 kcal
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Gras: 39,45g | Prot: 218,96g | Glu: 211,87g.
Petit Déjeuner: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Déjeuner: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Goûter: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Unicorn Sparkle Ice Cream, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
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2180 kcal
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Exercice:
Ménage - 30 minutes, Assis - 2 heures, Repos - 6 heures, Bus Driving - 8 heures, Cuisiner - 15 minutes, Douche - 15 minutes, Dormir - 6 heures, Conduire - 1 heure. plus...
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poids stable
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