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I have a wedding to attend in July. I would like to look my best for that as it is my daughter's best friend. I am going to Fiji in March and would like to have lost a little by then. I simply want to look better, feel better and eat smarter. With some accountability.
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86,2 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Non Applicable.
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556 kcal
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Gras: 10,92g | Prot: 15,59g | Glu: 104,60g.
Petit Déjeuner: apple macIntosh. Déjeuner: melba toast. Dîner: spaghetti sauce, spaghetti squash. Snacks/Autre: hot chocolate, chocolate covered pretzels. plus...
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3516 kcal
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Exercice:
Shopping - 1 heure, Pelletage - 15 minutes, Course à Pied (Jogging) - 8/kph - 6 minutes, Assis - 4 heures, Conduire - 1 heure, Dormir - 8 heures, Repos - 45 minutes, Marche (Rapide) - 6,5/kph - 30 minutes, Machine d'Exercice (Modérée) - 30 minutes, Travail de Bureau - 6 heures et 54 minutes, Ménage - 1 heure. plus...
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Perdant 2,6 kg par Semaine
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