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Had my grandsons and my birthdays with family dinners, cake and ice cream. Glad I didn't gain weight! More birthdays upcoming, Thanksgiving and Christmas. Just trying not to gain too much weight that I will have to struggle to lose.
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109,3 kg
Perdu jusqu'à présent: 31,3 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Raisonnablement Bien.
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792 kcal
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Gras: 27,70g | Prot: 49,25g | Glu: 96,98g.
Petit Déjeuner: Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal. Déjeuner: salmon Alaskan wild canned 2 oz, Beets. Dîner: Sara Lee Classic 100% Whole Wheat Bread, Egg. Snacks/Autre: Apples, Nestle Rich Chocolate Hot Cocoa Mix, Emerald Dry Roasted Almonds 100 Calorie Pack, Seapoint Farms Dry Roasted Edamame, Brazil Nuts, Pecan Nuts, Walnuts. plus...
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3610 kcal
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Exercice:
Dormir - 8 heures, Repos - 10 minutes, Musculation (Modérée) - 15 minutes, Marche (Lent) - 3/kph - 10 minutes, Travail de Bureau - 6 heures et 40 minutes, Assis - 8 heures et 45 minutes. plus...
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Perdant 0,1 kg par Semaine
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