Journal de FocussedNinja, 02 mars 21

My journey has been a good one even though the scale isn't showing stellar results. Good things that happened - Fat % dropped from 46.8% to 44.6% and Muscle gained from 26.1% to 27.1%.

83,3 kg Perdu jusqu'à présent: 6,7 kg.    Reste à parcourir: 16,3 kg.    Régime suivi: Raisonnablement Bien.

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1196 kcal

Gras: 47,95g | Prot: 61,98g | Glu: 121,22g.   Petit Déjeuner: Woolworths Baby Spinach & Bulgur Wheat Salad. Déjeuner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Fresh Full Cream Milk, Bokomo Bran Flakes, Sweetened Condensed Milk. plus...