Journal de edzz83, 26 nov. 13

Second day, training break, tomorrow more cardio. Aiming for 10% fat intake per day meal structure. (at 15% today.)

115,4 kg Perdu jusqu'à présent: 3,1 kg.    Reste à parcourir: 20,4 kg.    Régime suivi: Raisonnablement Bien.

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2525 kcal

Gras: 51,12g | Prot: 97,91g | Glu: 402,15g.   Petit Déjeuner: So Good Lite Soy Milk, Uncle Tobys Vitabrits, Nanna's Frozen Mixed Berries, Nuttelex Lite, Vegemite Vegemite, Helga's Wholemeal Bread. Déjeuner: Cooked Green Peas (Canned), Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Cooked Corn Canned, Mince, Helga's Soy and Linseed. Dîner: Cooked Green Peas (Canned), Helga's Wholemeal Bread, Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Cooked Corn Canned, Mince, Uncle Tobys Vitabrits, Bananas, So Good Lite Soy Milk, Nanna's Frozen Mixed Berries. Snacks/Autre: Chewing Gum (Sugared), Unibic Gingerbread Kids, Unibic Gingerbread Kids, Unibic Gingerbread Kids. plus...