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With this new fixed-calorie eating plan (regardless of calorie burn), I seemed to have hit the nail on the head!
I've increased my overall caloric intake this week and have seen nothing but drops overall.
Continuing to progress! I even lowered my goal weight to see what's possible. No, I won't get emaciated, don't worry 😜
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72,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2155 kcal
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Gras: 56,01g | Prot: 212,33g | Glu: 209,81g.
Petit Déjeuner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Déjeuner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dîner: Heinz HomeStyle Gravy Classic Chicken Gravy, Great Value Cut Green Beans (No Salt Added), Tillamook Cookies & Cream Ice Cream, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
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2268 kcal
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Exercice:
Ménage - 1 heure, Conduire - 1 heure, Assis - 2 heures, Repos - 6 heures, Bus Driving - 9 heures, Douche - 15 minutes, Dormir - 4 heures et 30 minutes, Cuisiner - 15 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Lucky you getting to increase your calorie intake!
I have to remember - when you work out it even takes calories to digest.
Have a happy Saturday Chris!👏👏👍
06 mars 21 par le membre: Shrewdness
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I like your supper. 😅 It is nice to see you dropping with that intake. Knowing you, you are still in heavy deficit though ☺️
06 mars 21 par le membre: yohoyoh
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Good job. You’ll be rocking those skinny jeans in no time!!!
06 mars 21 par le membre: Katsolo
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I am seeing crop tops and cut off shorts in your future
06 mars 21 par le membre: KayBuckaroo
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Not the booty shorts though, okay?
06 mars 21 par le membre: Katsolo
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CaLoric intake up? Drops all week? I'll take it 🤪 😎
06 mars 21 par le membre: Judyrose1997
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I'm wearing booty shorts right meow
06 mars 21 par le membre: -Diablo
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Oh dear, we’ll need to let DP deal with the cat calling. I think you’re a little confused. 😽😼😹
06 mars 21 par le membre: Katsolo
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06 mars 21 par le membre: love2educate
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Hahaha I was just scrolling and caught this thread.... "who wears short shorts" lol
06 mars 21 par le membre: Raiderdurf1986
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Diablo somehow I don’t doubt that one bit
07 mars 21 par le membre: KayBuckaroo
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Historique de poids de chrisw77
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