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Finally back at my place and I’m back on my routine. It was nice to be with my mom and eat basically anything and indulge. I especially loved how everyone noticed how much weight I’ve lost. I was told I look really good 😊. Wishing everyone a successful week... Let’s crush some goal💪🏽
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90,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
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2120 kcal
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Gras: 95,13g | Prot: 62,35g | Glu: 266,48g.
Petit Déjeuner: Bananas , Cashew Nuts, Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Déjeuner: Red Delicious Apples, Bananas , Extra Virgin Olive Oil, Lettuce, B-Well Reduced Oil Canola Mayo, Cape Point Tinned Tuna in Water. Dîner: Tait's White Cheddar Microwave Popcorn. Snacks/Autre: Future Life Protein Crunch, Red Delicious Apples. plus...
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2851 kcal
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Exercice:
Aérobie - 40 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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