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the only thing to do now is to keep doing what I'm doing and keep watching the results :)
I really have to try harder to log the food even though it's a little difficult especially towards the end of the day.
I skipped exercise today because I lost track of time and it got late :P (this was after weighing in so there's no relation to that) I will seriously try not to skip exercise tomorrow.
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60,2 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 4,2 kg.
Régime suivi: Raisonnablement Bien.
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3530 kcal
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Gras: 167,78g | Prot: 113,83g | Glu: 397,81g.
Petit Déjeuner: Pastel de Nata, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Dîner: Arugula Lettuce. Snacks/Autre: Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Quaker Cruesli 4 Frutos Secos, Plain or Buttermilk Biscuits, Olives, ShopRite Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Chocolate Milk (Whole), Cento Lupini Beans, Pears, Whole Milk. plus...
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1470 kcal
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Exercice:
Repos - 16 heures et 30 minutes, Dormir - 7 heures et 30 minutes. plus...
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Prenant 1,4 kg par Semaine
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