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3rd day no exercise _ Boniva
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74,2 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1465 kcal
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Gras: 60,83g | Prot: 93,62g | Glu: 138,20g.
Petit Déjeuner: Chunky Peanut Butter (with Salt), Tia's Granola Raisin-Free, Slender Wonder Protein Shake. Déjeuner: Fried Onions, Cherry Tomatoes, Mushrooms , Roasted Sweet Potatoes, Pick n Pay Beef Patty. Dîner: Woolworths Fat Free Yoghurt, Tartar Sauce, Tuna in Water (Canned), Woolworths Trout Poached Lemon & Pepper, Woolworths Spinach and Cauliflower Noodles, Cherry Tomatoes. Snacks/Autre: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Cucumber (with Peel) , Cream Cheese (Fat Free) , Woolworths Plant Powered Protein Bratwurst, Colman's Hot English Mustard, Mangos. plus...
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1963 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,7 kg par Semaine
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Historique de poids de romulus872
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