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if you 'pay to play ' in the weight loss game, if you 'cheat' are you not just throwing money away? best weight loss in 3 weeks.
why? Stopped 'rationalizing' why I could go 'off program' over and over again. and defeating my plans, goals and money spent.
but by tracking and then reviewing all foods consumed I see the unconscious decisions and the resistance to weight loss they caused... so I refocused with determination to hold true to program, not add 'extras' and MAXIMIZE my return on my refueling dollar.
I am happy with this weeks results...
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97,7 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 9,3 kg.
Régime suivi: Raisonnablement Bien.
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1452 kcal
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Gras: 69,94g | Prot: 104,17g | Glu: 106,90g.
Petit Déjeuner: Optavia Beef & Garden Vegetable Soup, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Déjeuner: Jenny Craig Strawberry Yogurt Anytime Bar. Dîner: Sam's Choice Black Angus Seasoned Patties, Balsamic Vinegar, Red Onions, Cucumber (with Peel) , Yellow Summer Squash, Dandy Celery Sticks, Broccoli , Glory Foods Mixed Greens. Snacks/Autre: Optavia Cranberry Honey Nut Granola Bar, Optavia Cinnamon Crunchy O's. plus...
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2843 kcal
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Exercice:
Course à Pied - 10/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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