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1875 calories a day = -0.8lbs in a week for me. I had upped the exercise (watch tracks) and had an average net calorie of -700/day for the week. Result is a bit disappointing but at least the right direction.
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88,5 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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2639 kcal
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Gras: 110,26g | Prot: 89,87g | Glu: 269,77g.
Petit Déjeuner: Coffee with Milk, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Peanut Butter, Fried Egg. Déjeuner: Costco Quinoa Salad, Avocado. Dîner: Steamed Bun, Great Value Italian Style Beef Meatballs. Snacks/Autre: Heineken Beer, Doritos Nacho Cheese, Vodka, Tennent's Export Lager, Crunchmaster Oven Baked Rice Crackers, Cheddar Cheese. plus...
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Perdant 0,4 kg par Semaine
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