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74.3 and 74.1
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74,2 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2017 kcal
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Gras: 87,19g | Prot: 129,25g | Glu: 156,19g.
Petit Déjeuner: Vital Low GI Muesli, Slender Wonder Protein Shake. Déjeuner: Woolworths Lactose Free Vanilla Ice Cream, Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Pumpkin (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . Dîner: Nola Sandwich Spread, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Bakers Crackerbread Rye Toast, Chicken Thigh (Skin Not Eaten). Snacks/Autre: Sugarlean White Chocolate Balls, Chicken Thigh (Skin Not Eaten), Blueberries . plus...
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2041 kcal
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Exercice:
Bikram Yoga - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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Historique de poids de romulus872
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