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Two stupid migraine headaches this week messing with my exercise regime and eating plans. I've managed to stay in my calories but when I get the halo vision, numbness and blindness I have to shove something high in sugar in my face. Just taking it easy today and hope for a better week ahead.
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67,4 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 11,4 kg.
Régime suivi: Raisonnablement Bien.
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1251 kcal
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Gras: 62,88g | Prot: 36,92g | Glu: 100,78g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Bacon, Woolworths Cinnamon & Sugar Pancakes. Dîner: Boerewors, Potato Salad , Onions , Cucumber (with Peel) , Tomatoes. Snacks/Autre: Gin and Tonic. plus...
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Prenant 1,1 kg par Semaine
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