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Well, I arrested my ascent, and am back on track to lose again. I made the mistake of measuring my waistline today - it's back up to 34", hasn't been that high in 45 days. Disappointing, but oh well. Time to get back on track.
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85,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Raisonnablement Bien.
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1843 kcal
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Gras: 45,36g | Prot: 117,22g | Glu: 244,88g.
Petit Déjeuner: Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Déjeuner: Pepsi Pepsi Max, Kirkland Signature Meat Lasagna, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product. Dîner: Betty Crocker Roasted Garlic Mashed Potatoes, Kroger Boneless Skinless Chicken Thighs. Snacks/Autre: Crystal Light Peach Mango Green Green Tea Mix, Honey Roasted Peanuts, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. plus...
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2831 kcal
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Exercice:
Dormir - 5 heures, Travail de Bureau - 8 heures, Conduire - 30 minutes, Repos - 9 heures et 45 minutes, Basket-Ball - 45 minutes. plus...
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Perdant 1,3 kg par Semaine
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