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ok....this is major loss....but i was sick again last night need to really check and do more carbs.
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100,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,4 kg.
Régime suivi: Raisonnablement Bien.
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1475 kcal
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Gras: 49,08g | Prot: 90,33g | Glu: 179,77g.
Petit Déjeuner: Tea with Milk, Black Cat Smooth Peanut Butter, Brown Sugar , Nature's Choice Gluten Free Oats. Déjeuner: Chutney, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dîner: Chutney, Extra Virgin Olive Oil, Mozzarella Cheese, McCain Mixed Vegetables, Deer Game Meat , Cooked Cauliflower (from Fresh). Snacks/Autre: Mentos Mentos Rainbow, Raisin Bread , Grapes, Liqui Cranberry Cooler. plus...
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Perdant 2,8 kg par Semaine
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 Commentaires
Somewhere between low carbs and no carb counting you could think about only slow carbs or low GI foods. Or maybe having your normal carbs over breakfast and lunch but not at night. Thinking about sweet potatoes and brown rice and oats and even mostly veg carbs and skipping out things like wraps and pasta ?
18 mars 21 par le membre: jespes26
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imvthinking the same jis im still not feeling good my tummy hurts and im shaky
18 mars 21 par le membre: jade electro ink
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was hoping to be ok threw this but im not sure im doing 130g of carbs a day i should be ok...not sure whats going on with me today i need to take a rest day aswell..
18 mars 21 par le membre: jade electro ink
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Historique de poids de jade electro ink
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