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Haven't weighed for a few days. Ooops what happened? I've been bouncing between 152 and 153 for about a month now, but this morning I was up a bit more :( Feel really bloated. I want to get healthy, so I'm starting over today....again.
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70,0 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: Mal.
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1706 kcal
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Gras: 58,22g | Prot: 63,85g | Glu: 240,34g.
Petit Déjeuner: Water (Bottled), Apple Oatmeal Bake. Déjeuner: Water (Bottled), Food Club Oyster Crackers, American Cheese, White Bread, Tomato Soup (Canned, Condensed). Dîner: Tea (Brewed), Prairie Farms Dairy Small Curd Cottage Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Autre: Best Choice Mini Chocolate Chip Cookies. plus...
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2258 kcal
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Exercice:
Ménage - 1 heure, Shopping - 45 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 2 minutes, Conduire - 1 heure et 20 minutes, Travail de Bureau - 8 heures, Repos - 4 heures et 38 minutes, Dormir - 8 heures et 15 minutes. plus...
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Prenant 0,4 kg par Semaine
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 Commentaires
I bounce between about 4 pounds before my body decides to readjust. Usually takes a few weeks too. It's frustrating, but slow & steady wins the race :)
11 déc. 13 par le membre: Adrienne54
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I'm struggling right now and I know I've gained, but haven't officially weighed in yet. For me I know the stress is getting to me and that makes it easier to pick up the treats and not exercise. Take it one day at a time and we'll make it through the holidays.
11 déc. 13 par le membre: mars2kids
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Historique de poids de skirch97
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