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Down another 100 grams...
Trying for more fat today, a bit less protein and am thinking of keeping total carbs under 20 and then slowly raising them if I keep losing. If Stef can do it then I can too!
The earth has been far too still lately so am expecting a good sized quake today. It's overdue! LOL.
Am going to try to be more motivated today, exercise wise and also with housework and my designing. Yesterday was such a nothing got done day LOL
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94,5 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 29,5 kg.
Régime suivi: 100%.
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2000 kcal
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Gras: 149,31g | Prot: 145,51g | Glu: 22,71g.
Petit Déjeuner: egg, cocoa, water, cream. Déjeuner: butter, mushroom, chicken drumstick. Dîner: colby, butter, cauliflower, beef sirloin. Snacks/Autre: peanut, chicken, butter, egg, protein, torani, cream cheese. plus...
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Perdant 0,7 kg par Semaine
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1 à 20 sur 22
 Commentaires
Nice job Squiggs on another 100grams down. YAHOO!!!! Hopefully your ground will stay still. I wouldn't be able to do it, I sure don't know how you do. Have a wonderful day and yes, upping the fat should help. :)HUGS:)
27 janv. 11 par le membre: LauPug1
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Squiggs, don't forget your coffee and cream today as it does stop the hungry feeling you get! Butter, Mayo and olive oil all good as well! I'm hoping you don't get that quake today as you could do with the break! Funny but when Andrew asks me if the earth moved for me I always think of you and say only for squiggs! Lol he never knows what I'm talking about! Lol
27 janv. 11 par le membre: Mccmad
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Thanks Laurie! I don't know how I do it either. I usually spend my time worrying that one will hit or freaking out because one actually did! ROFL! Such a fun time.... LOL
27 janv. 11 par le membre: squigglywiggly
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Leanne am working out my food for today right now and for breakfast I am having eggs and a hot chocolate with cream - can't stand coffee! LOL.
ROFL about Andrew's question! That is hilarious! He must think we talk about my s+x life a lot or something LOL
27 janv. 11 par le membre: squigglywiggly
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Squiggs, I'm drinking hot chocolate right now! Love the stuff and look forward to my one a day chocolate fix! Lol
Andrew just looks at me funny until I laugh! Lol
27 janv. 11 par le membre: Mccmad
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Continued progress ... what a ROCK STAR!!! (but let's hope the earth doesn't rock today!)
27 janv. 11 par le membre: madaboutmoose
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squiggs - whatever you're doing, keep it up! have a lovely day, sweets!
27 janv. 11 par le membre: sophie99
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Wow, Squiggs, awesome for you! Keep up the good work and hope that the fat keeps melting away. (For some reason that reminded me of the adipose episode on Dr Who! LOL)
27 janv. 11 par le membre: Jennie-o
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WooHoo, Squiggs...you are doing fantastic!!!! Did you get to try the Faux broccoli rice casserole last night? Oh and I meant to tell you it lasts quite a while in the fridge and is excellent reheated in the microwave.
27 janv. 11 par le membre: ctlss
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Squiggs, stay away from the cracks in the ground! You might end up falling down them your getting so skinny! Lol only go out if you take a rope with you so some one can pull you up again! Lol
27 janv. 11 par le membre: Mccmad
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27 janv. 11 par le membre: squigglywiggly
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Sophie not sure what I am doing but hey LOL. You have a lovely day too!
27 janv. 11 par le membre: squigglywiggly
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Thanks Jennie! Dr Who always scared me as a kid, now it is just silly LOL
27 janv. 11 par le membre: squigglywiggly
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Stef I didn't - I think I had already had dinner - can't remember now LOL. How big is each serving if it makes 16?
27 janv. 11 par le membre: squigglywiggly
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Actually, Squiggly, the new Dr Who shows are pretty awesome. The older shows I like to watch when I'm in the mood for campy. That and old Godzilla movies! :)
27 janv. 11 par le membre: Jennie-o
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Happy dance, happy dance, happy, happy, happy dance!
27 janv. 11 par le membre: Junebug7210
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Glad your world has been solid for you....hopefully a big shake up is not around the corner..YIKES. You are doing great, Congrats on the loss..Keep it up. Have a wonderful day.
28 janv. 11 par le membre: Raven46
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Hey Squiggs...great job on the great job!!! On a side note, I am confused. Your journal is dated Jan 28 at the top, but all of the comments are from Jan 27 except the last two (raven and this one). How does that work???
28 janv. 11 par le membre: jsfantome
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Jennie the music still disturbs me too much to watch it LOL
28 janv. 11 par le membre: squigglywiggly
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Thanks Junebug! *dances with you!*
28 janv. 11 par le membre: squigglywiggly
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